Top 5 Healthy Eating Habits

We always hear that “Old habits die hard”. However, bit by bit one can conquer bad eating habits and change their lifestyle and eating traditions. Here are five ways to get over you bad eating habits:

Never miss a meal: Skipping a meal will more likely cause more harm than good. Missing a meal depletes your body’s energy reserves and you end up craving quick fixes that pump you with major calories.


Keep track of what you eat: Part of many healthy eating habits programs insist on the importance of recording what you eat during a day. Keeping a record of what you eat not only helps you track you daily calorie intake but also helps you avoid any unhealthy eating habits.

Take Smaller Portions: Unhealthy eaters tend to eat until they feel that their stomach cannot take anymore. However, it is better to eat smaller portions slowly. This way you eat less and the food settles in your stomach nicely. In the end you eat less and still feel full.

Eat lots of fruits and Vegetables: Fruits and vegetables are a great source of nutrients, vitamins and dietary fiber and low in calories. Eating fruits keeps calories down yet giving you desired nutrition.

Indulge once in a while: healthy eating does not mean horrible eating. Once in a week bend the rules a little and enjoy a sweet, high calorie, spicy meal without going overboard.

The Acai berry is a well-kept secret of the Amazon

For many years, the acai berry has been a well-kept secret, but that is beginning to change.  Today more and more people are discovering the health enhancing power of this antioxidant rich food from the Amazon.

The acai berry is a dark purple berry that is very rich in a number of nutrients, including all important antioxidant vitamins.  The acai berry grows naturally on the top of the many palm trees found in the rain forests of Brazil and the Amazon.  The fruit of this tree is harvested in the wild by local farmers and used to make a fruit bulb with is quickly frozen to preserve its nutritional value.

The power of acai berry

Acai berries contain very high concentrations of nutrients known as anthocyanins.  These chemicals are the same ones thought to give red wine its many health benefits.  In addition, the acai berry contains large amounts of protein and fiber, as well as healthy omega-6 and omega-9 fatty acids.

It is easy to see, therefore, why the acai berry and its fruit pulp has been gaining popularity so steadily.  Those concerned about their good health have long been looking for a ready source of antioxidants, protein, fiber and fatty acids, and the little acai berry contains all these important elements and more.

There are many places to purchase acai berries and the juice made from them.  These sources include health food stores and whole food retailers.  As the acai berry grows in popularity it is likely that even traditional grocery stores will begin to carry this special fruit and juice products made from it.  For now, however, the acai berry and juice can be found mainly at specialty and organic grocery stores.

In addition, there are also a number of internet retailers who sell a wide variety of products made from the acai berry.  These products include the fresh frozen juice made from the rich pulp of the acai berry, and this is one of the most nutritious product made from this antioxidant rich food.

What to look for?

When shopping for acai berry products, however, it is important to buy only from the most reliable suppliers, since how the product is harvested and packaged can have a significant impact on its nutritional value.  It is important that the acai berry be wild harvested, and even more important that it be quickly frozen to retain its all important nutrient value.  Products that have sat on the shelf too long, or those that were packaged improperly will lose a significant portion of their healthful benefits.

Fortunately, there are a number of excellent manufacturers who sell a wide variety of acai berry products that have been harvested and packaged using the traditional methods of the farmers of the Amazon.  These traditional farmers have been working with the acai berry for many years, and they understand how to harvest, freeze and package these delicious berries to retain their nutritional value and their good taste.  After all, these farmers have long known of the many benefits of the acai berry, and they are eager to share those health benefits with the rest of the world.