Eating Whole Grains to Lose Weight
There are hundreds upon hundreds of diet plans in the market which promise speedy weight loss. Out of all these strategies only a few are effective and the rest are all but diet fads that offer short term results. The only scientifically proven way to lose weight and keep it off for good is to…
Get More Protein From Your Diet
If you’re looking to have success with your weight loss diet plan, one thing that you must be sure that you’re not overlooking is getting in sufficient protein. Not only does protein increase your metabolism so you can burn more calories all day long, but protein is also going to be necessary to preserve your lean muscle mass over the long haul.