Get More Protein From Your Diet

If you’re looking to have success with your weight loss diet plan, one thing that you must be sure that you’re not overlooking is getting in sufficient protein. Not only does protein increase your metabolism so you can burn more calories all day long, but protein is also going to be necessary to preserve your lean muscle mass over the long haul.

Bring the Romance Back

OK… I’m back – again.  Why the long absence?  The very short version: out of state funeral for my Grandma, son off to college, semi-vacation, side business, two little ones at home and a full time job.  I honestly do not understand how people can handle having more than three small children all in sports,