What you eat is responsible for your health and behaviour. When you are healthy, you will be able to respond to situations in a positive manner. This will affect your life and relationships positively. Also, it will not only make you feel good but also help you to look good.
When you are slim and healthy, diseases will not be able to touch you. Given below are 10 healthy foods that every woman should include in her diet. These foods are rich in nutrients and nullify the bad effects of carbohydrates.
- Olive Oil – This oil has good fats i.e. monounsaturated fats that are good for the heart. It also contains vitamin E that is good for the skin. The fats help to burn calories from the body and help to keep you slim also. A healthy heart means unclogged arteries, and lower risk of heart disease. This oil also prevents breast cancer, reduces blood pressure, increases metabolism and prevents diabetes.
- Almonds – Almonds are the best power packed and nutritious food. They have huge content of proteins, vitamin E, fiber and healthy fats that are essential for the well being of the body. These power packed nuts have anti aging properties and when included regularly in the diet, they also help to lose weight. The Vitamin E keeps skin young and supple.
- Lentils – Including lentils in your diet gives you your daily requirement of fibers, manganese, iron and folate that are essential for a healthy heart. They are also delicious to eat and fast to cook. The folate in lentils has been known to fight many birth defects. They are good for people with diabetes and are recommended for people suffering from anemia. You can also lose weight with this power packed food.
- Quinoa – This rich source of manganese, iron, copper and other vitamins and minerals provides the body with the resources to fight diseases like migraine and improves the health of the heart. Women are most susceptible to breast cancer and this whole grain helps to prevent it.
- Yogurt – A lot of research has been done on the good bacteria that are present in Yogurt. Known as probiotics, it helps the digestive system and boosts the immune systems. It is a rich source of proteins, calcium, Vitamin B 12 and other minerals and vitamins. These are essential to keep the bones strong and this power food is also known to help in losing weight.
- Eat all the colorful berries like blueberry, blackberry, cranberry. The unique color is a unique antioxidant. You can make delicious blueberry smoothie for breakfast.
There are other fruits and vegetables too that help to lose weight and keep you healthy. Inclusion of these foods will ensure that you remain young for a long time and curb the diseases before they have a chance to attack you.
Any women can buy HGH supplements or buy cosmetics to defy age these days. But it takes a rare smart woman to take charge of her health from her younger days to retain her youthful glow and keep her body fit in a natural way.